Directions:
- Preheat oven to 350°F Coat a casserole with nonstick cooking spray.
- Combine cooked barley with beans, tuna, 1 cup cheese and remaining ingredients. Spread into prepared baking dish. Top with remaining cheese.
- Bake 45-50 minutes or until cooked through. Let stand 5-10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.12 Kcal (968 kJ) | ||
| Calories from fat | 108.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 63.19mg | 21% | |
| Sodium | 461.32mg | 19% | |
| Potassium | 156.72mg | 3% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 277.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 182.03 Kcal (762 kJ) | ||
| Calories from fat | 85.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 19% | |
|---|---|---|---|
| Cholesterol | 49.77mg | 21% | |
| Sodium | 363.34mg | 19% | |
| Potassium | 123.43mg | 3% | |
| Total Carbs | 13.71g | 6% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 1.88g | 10% | |
| Protein | 9.91g | 25% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 218.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Breakfast Casserole
Morningstar farms vegetarian breakfast links and 9 more.. -
Broiled Crab Cakes
Scallion, chopped, Fresh parsley, Garlic clove, minced and 17 more.. -
Meatloaf Au Gratin
Ground beef, Shredded cheddar cheese, Egg and 6 more.. -
Scrumptious Barbecue Chicken or Spareribs
Onion, chopped, Boneless skinless chicken breasts and 10 more.. -
Barbecue Sauce
Oil, Chopped onion, Ketchup, Water, Lemon juice, Sugar and 4 more.. -
Ground Turkey Cabbage Joes
Extra- lean ground turkey, Green pepper, chopped (2 oz) and 11 more.. -
Country Style Ribs
Country-style pork ribs, Onion, sliced, Butter and 10 more.. -
Jiffy BBQ Sauce
Oil, Onion (chopped ), Catsup, Water, Lemon juice and 5 more.. -
Cabbage Sloppy Joes
Ground beef, Shredded cabbage, Onion, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
