Directions:
- Preheat oven to 350.
- Grind oats in blender to a fairly fine consistency.
- In large bowl or in food processor mix oats with flour, salt and baking soda.
- Cut in shortening until mixture resembles coarse meal.
- In small bowl dissolve honey in warm water.
- Slowly blend sweetened water into flour mixture until dough holds together in a cohesive ball.
- Divide dough into 2 equal portions for rolling.
- On a floured surface or pastry cloth then roll thin.
- Cut out 2 crackers with a cookie cutter and arrange on lightly greased baking sheet.
- With tines of a fork prick each cracker 2 or 3 times then bake 10 minutes.
- Turn crackers over and bake 10 minutes or until very lightly browned.
- Cool the crackers on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.41 Kcal (567 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 97.03mg | 4% | |
| Potassium | 73.11mg | 2% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.2g | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 395.13 Kcal (1654 kJ) | ||
| Calories from fat | 159.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 9% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 1% | |
| Sodium | 283.11mg | 4% | |
| Potassium | 213.34mg | 2% | |
| Total Carbs | 55.56g | 6% | |
| Sugars | 13.15g | 18% | |
| Dietary Fiber | 5.29g | 7% | |
| Protein | 6.42g | 4% | |
| Iron | 2.1mg | 4% | |
| Calcium | 29.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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