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Barley and Roasted Vegetable Salad Recipe

Barley and Roasted Vegetable Salad Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

3 ears fresh corn
2 medium zucchini , cut in half lengthwise
vegetable cooking spray
2 medium-size sweet red peppers
1 cup pearl barley, uncooked
8 cups water
1 (15-oz) can no-salt-added kidney beans, drained
3/4 cup sliced green onions
1/4 cup minced fresh cilantro
1/4 cup white wine vinegar
1 tbsp olive oil
1 tbsp low-sodium soy sauce
3/4 tsp ground cumin
1/4 tsp salt

Directions:

Remove and discard husks and silks from corn. Place corn and zucchini, cut sides up, on a baking sheet coated with cooking spray. Cut peppers in half lengthwise; remove and discard seeds and membranes. Place peppers, skin sides up, on baking sheet; flatten with palm of hand.
Broil vegetables 5 1/2 inches from heat (with electric oven door partially opened) 15 to 20 minutes or until peppers are charred. Remove peppers from baking sheet, and place in ice water until cool. Broil corn and zucchini 5 additional minutes or until lightly browned, turning often. Let cool. Remove peppers from water; peel and discard skins. Coarsely chop peppers. Cut corn from cob. Slice zucchini into 1/2-inch slices.
Combine barley and water in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until barley is tender. Drain well.
Combine roasted vegetables, barley, beans, green onions, and cilantro; toss lightly. Combine vinegar and remaining 4 ingredients in a jar; cover tightly, and shake vigorously. Pour vinegar mixture over barley mixture; toss lightly. Let stand 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.03 Kcal (1189 kJ)
Calories from fat	47.36 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Sodium	327.87mg	14%
Potassium	601.18mg	13%
Total Carbs	51.87g	17%
Sugars	5.63g	23%
Dietary Fiber	11.47g	46%
Protein	9.08g	18%
Vitamin C	87.5mg	146%
Iron	3.1mg	17%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	40.74 Kcal (171 kJ)
Calories from fat	6.79 Kcal
		% Daily Value*
Total Fat	0.75g	8%
Sodium	47.03mg	14%
Potassium	86.24mg	13%
Total Carbs	7.44g	17%
Sugars	0.81g	23%
Dietary Fiber	1.65g	46%
Protein	1.3g	18%
Vitamin C	12.6mg	146%
Iron	0.4mg	17%
Calcium	12mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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