Directions:
- In a saucepan, saute onion and mushrooms in butter until tender. Add water, bouillon, salt and pepper; mix well. bring to a boil. Add barley and parsley. Pour into a greased 2-qt. baking dish. Cover and bake at 350° for 80-90 minutes or until the barley is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.53 Kcal (207 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 3% | |
| Sodium | 340.65mg | 14% | |
| Potassium | 82.02mg | 2% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 30.61 Kcal (128 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 6% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 3% | |
| Sodium | 210.49mg | 14% | |
| Potassium | 50.68mg | 2% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 0.52g | 2% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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