Barley and Corn Relish Recipe

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Barley and Corn Relish
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Ingredients:

Directions:

  1. In a medium saucepan with lid, pour in the 3 cups of chicken stock and bring to a boil. Add the pearl barley and bring to a boil again. Reduce the heat, cover with lid, and simmer for approximately 45 minutes or until tender. Stir in the corn and simmer for 15 minutes.
  2. Whisk together in a medium bowl the olive oil, vinegar, basil, 1/2 teaspoons salt, and pepper. Pour dressing over the warm barley and corn mixture and toss well to coat. Cool to room temperature than add tomateos, bell pepper, onion and carrots. Place relish in refrigerator and chill for 2 to 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.07 Kcal (972 kJ)
Calories from fat 97.09 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 2.7mg 1%
Sodium 286.22mg 12%
Potassium 304.8mg 6%
Total Carbs 28.42g 9%
Sugars 5.03g 20%
Dietary Fiber 5.08g 20%
Protein 6.23g 12%
Vitamin C 14.4mg 24%
Vitamin A 0.4mg 13%
Iron 6.2mg 34%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 109.47 Kcal (458 kJ)
Calories from fat 45.8 Kcal
% Daily Value*
Total Fat 5.09g 17%
Cholesterol 1.27mg 1%
Sodium 135.01mg 12%
Potassium 143.78mg 6%
Total Carbs 13.41g 9%
Sugars 2.37g 20%
Dietary Fiber 2.4g 20%
Protein 2.94g 12%
Vitamin C 6.8mg 24%
Vitamin A 0.2mg 13%
Iron 2.9mg 34%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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