Directions:
- Barley: Cook onion, garlic, bay leaves, and salt in butter until onions are soft, do not color. Add barley and chicken stock and cook until barley is tender.
- Serve barley with Braised Beef Shank
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.06 Kcal (1231 kJ) | ||
| Calories from fat | 52.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 1136.96mg | 47% | |
| Potassium | 457.2mg | 10% | |
| Total Carbs | 49.29g | 16% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 9.79g | 39% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.82 Kcal (493 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 9% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 4% | |
| Sodium | 455.56mg | 47% | |
| Potassium | 183.19mg | 10% | |
| Total Carbs | 19.75g | 16% | |
| Sugars | 1.78g | 18% | |
| Dietary Fiber | 3.92g | 39% | |
| Protein | 4.94g | 25% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 13% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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