Barkram (Berry Cream) Recipe

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Ingredients:

Serving

1 quart berries (straw , rasp , currants
3 cups water
3/4 cup sugar
2 tbsp potato flour or 2 tbsp cornstarch

Directions:

Clean berries.
Bring water to boil, add berries and sugar and boil several minutes.
Mix potato flour with small amount of cold water; stir in and bring again to boiling point.
Cool covered and serve with cream or milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.49 Kcal (877 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	42.25mg	2%
Potassium	116.79mg	2%
Total Carbs	47.95g	16%
Sugars	29.35g	117%
Dietary Fiber	0.3g	1%
Protein	2.72g	5%
Vitamin C	0.2mg	0%
Iron	2.4mg	13%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	47.41 Kcal (198 kJ)
Calories from fat	4.82 Kcal
		% Daily Value*
Total Fat	0.54g	4%
Sodium	9.56mg	2%
Potassium	26.43mg	2%
Total Carbs	10.85g	16%
Sugars	6.64g	117%
Dietary Fiber	0.07g	1%
Protein	0.61g	5%
Iron	0.5mg	13%
Calcium	8.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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