Directions:
- Wash and stem fully ripe berries.
- Make a sauce of the sugar and the diluted vinegar.
- Place the spices in a bag and add to the sauce.
- Bring the mixture to a boil for 1 minute, then remove from heat and cool.
- Then add the berries and heat slowly.
- Simmer till the berries are soft.
- Remove from heat, cover and place into the refrigerator to cool, allowing to remain overnight. Next day remove the spice bag and pour off the sauce.
- Pack the berries into hot, sterile jars.
- Heat the syrup just to the boiling point, then pour the hot sauce over the berries and seal.
- The jars should be allowed to age for 1 month before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.35 Kcal (1886 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 114.63mg | 5% | |
| Potassium | 2.79mg | 0% | |
| Total Carbs | 112.23g | 37% | |
| Sugars | 90.83g | 363% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 7.6mg | 42% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 295.48 Kcal (1237 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 75.21mg | 5% | |
| Potassium | 1.83mg | 0% | |
| Total Carbs | 73.64g | 37% | |
| Sugars | 59.59g | 363% | |
| Dietary Fiber | 4.98g | 30% | |
| Protein | 1.66g | 5% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 5mg | 42% | |
| Calcium | 34.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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