Barberry Sauce Recipe

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Ingredients:

Serving

Directions:

Place water, orange rind and sugar into a saucepan.
Mix well and cook over a medium heat for 5 minutes.
Add the washed and stemmed ripe berries.
Cook till the berries begin to pop.
When all the berries have popped, place the sauce in a bowl and chill in the refrigerator.
Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	958.59 Kcal (4013 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	358.47mg	15%
Potassium	60.48mg	1%
Total Carbs	237.44g	79%
Sugars	172.16g	689%
Dietary Fiber	24.32g	97%
Protein	8.21g	16%
Vitamin C	25.2mg	42%
Iron	23.7mg	131%
Calcium	183.3mg	18%

Amount Per 100 g
Calories	214.04 Kcal (896 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	80.04mg	15%
Potassium	13.5mg	1%
Total Carbs	53.02g	79%
Sugars	38.44g	689%
Dietary Fiber	5.43g	97%
Protein	1.83g	16%
Vitamin C	5.6mg	42%
Iron	5.3mg	131%
Calcium	40.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.4

Points
25

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar

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