Barberry Conserve Recipe

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Ingredients:

Serving

2 oranges
2 quarts barberries
3/4 tsp cinnamon
3 tbsp lemon juice
4 cups sugar

Directions:

Slice the oranges into very thin sections and remove the seeds.
Cook the slices in a little water till tender.
Clean and stem the fully ripe barberries.
Crush the fruit with a potato masher and strain the pulp and juice through a strainer to remove the seeds.
Add the juice pulp to the cooked oranges and mix well.
Add the cinnamon, lemon juice and sugar.
Mix well and bring to a boil, then simmer over a low heat till the sauce thickens.
Remove from heat; pour into hot sterile jelly jars and seal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3841.66 Kcal (16084 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1424.65mg	59%
Potassium	269.67mg	6%
Total Carbs	952.1g	317%
Sugars	689.33g	2757%
Dietary Fiber	97.77g	391%
Protein	32.89g	66%
Vitamin C	109.9mg	183%
Iron	94.7mg	526%
Calcium	696.8mg	70%

Amount Per 100 g
Calories	286.43 Kcal (1199 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	106.22mg	59%
Potassium	20.11mg	6%
Total Carbs	70.99g	317%
Sugars	51.4g	2757%
Dietary Fiber	7.29g	391%
Protein	2.45g	66%
Vitamin C	8.2mg	183%
Iron	7.1mg	526%
Calcium	52mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

76

Points
99

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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