Directions:
- Directions
- Cut tofu cake horizontally (slicing parallel to work surface) into four rectangles and press.
- Cover the bottom of a small pan with half of barbecue sauce. One by one, rub both sides of each tofu rectangle with chile powder; place in a single layer on sauce. Top with remaining sauce. Let stand for 30 minutes.
- Preheat broiler with rack 6 inches from heat. Line a baking sheet with aluminum foil; place a baking rack on top. Spray rack with cooking spray. Take tofu slabs out of the barbec
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.25 Kcal (1123 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 637.72mg | 27% | |
| Potassium | 92.3mg | 2% | |
| Total Carbs | 50.88g | 17% | |
| Sugars | 18.88g | 76% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.8 Kcal (954 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 6% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 2% | |
| Sodium | 541.54mg | 27% | |
| Potassium | 78.38mg | 2% | |
| Total Carbs | 43.2g | 17% | |
| Sugars | 16.04g | 76% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 6.86g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 8% | |
| Calcium | 37.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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