Barbecued Stuffed Lake Trout Recipe

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Ingredients:

Serving

5 tbsp extra virgin olive oil
1 medium spanish onion, minced
1 egg
3 tbsp fresh parsley, chopped
1 tbsp anchovy paste
1 tsp fresh rosemary, minced
2 tsp fresh thyme
1 1/2 cups fresh white breadcrumbs
4 fresh trout , scaled and inner parts removed (3/4 lb. each)
salt and pepper

Directions:

Soak toothpicks in water for one hour.
Heat 3 tablespoons of oil in skillet over medium heat. Add onions and sauté until soft. Transfer to large bowl and cool.
Add egg and 2 tablespoons parsley, anchovy paste, rosemary and thyme. Mix in breadcrumbs until well combined. Season the stuffing with pepper to taste.
Using a sharp knife, make 1/2 inch diagonal cuts through the skin on each side of fish.
Season the cavities of each fish with salt and pepper. Spoon the stuffing in to the cavity of each fish being careful not to pack too tightly. Using soaked toothpicks, close cavity.
Preheat grill to 375°F.
Brush grill liberally with oil. Brush the trout all over with 1 tablespoons oil. Season the skin with salt. Place the whole trout on the grill and cook for 5-7 minutes per side.
Using metal spatula, transfer fish to platter. Remove toothpicks, and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.88 Kcal (1783 kJ)
Calories from fat	262.35 Kcal
		% Daily Value*
Total Fat	29.15g	45%
Cholesterol	118.14mg	39%
Sodium	1451.42mg	60%
Potassium	341.72mg	7%
Total Carbs	16.46g	5%
Sugars	1.8g	7%
Dietary Fiber	1.13g	5%
Protein	23.43g	47%
Vitamin C	5.3mg	9%
Iron	3.7mg	21%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	202.43 Kcal (848 kJ)
Calories from fat	124.7 Kcal
		% Daily Value*
Total Fat	13.86g	45%
Cholesterol	56.15mg	39%
Sodium	689.9mg	60%
Potassium	162.43mg	7%
Total Carbs	7.82g	5%
Sugars	0.86g	7%
Dietary Fiber	0.54g	5%
Protein	11.14g	47%
Vitamin C	2.5mg	9%
Iron	1.8mg	21%
Calcium	55.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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