Directions:
- Combine first 5 ingredients in a bowl; stir well. Arrange scallops in a single layer in a 1 1/2-quart casserole; spoon about 6 tablespoons ketchup mixture over scallops. Cover and chill 30 minutes.
- Combine water and next 7 ingredients (water through pepper) in a medium saucepan, and bring to a boil; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Add oil, and fluff with a fork.
- Uncover scallops, and broil 6 minutes on each side or until done. Spoon couscous mixture onto individual plates; top with scallops, and drizzle with remaining ketchup mixture. Garnish with fresh fruit slices and parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.06 Kcal (2140 kJ) | ||
| Calories from fat | 86.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1507.91mg | 63% | |
| Potassium | 852.32mg | 18% | |
| Total Carbs | 63.67g | 21% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 43.22g | 86% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.41 Kcal (521 kJ) | ||
| Calories from fat | 20.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 15% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 23% | |
| Sodium | 367.08mg | 63% | |
| Potassium | 207.49mg | 18% | |
| Total Carbs | 15.5g | 21% | |
| Sugars | 0.87g | 14% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 10.52g | 86% | |
| Vitamin C | 3.6mg | 25% | |
| Iron | 0.6mg | 14% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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