Barbecued Cornish Hens Recipe

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Ingredients:

Serving

4 cornish game hens (20 to 24 oz each)
2 tbsp butter, softened
salt and pepper
1 cup ketchup
1 can (6 oz) tomato paste
1/2 cup packed brown sugar
1/3 cup cider vinegar
1/4 cup water
2 tbsp steak sauce
1 tbsp prepared mustard
1 tsp worcestershire sauce
1/4 tsp garlic salt

Directions:

Rub Cornish hens with butter; sprinkle salt and pepper inside cavity and over skin. Place on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 30 minutes.
Meanwhile, combine the remaining ingredients in a saucepan. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Baste hens with sauce. Bake 45 minutes longer or until juices run clear and a meat thermometer reads 180°, basting frequently. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.73 Kcal (2900 kJ)
Calories from fat	269.39 Kcal
		% Daily Value*
Total Fat	29.93g	46%
Cholesterol	170.06mg	57%
Sodium	690.41mg	29%
Potassium	621.7mg	13%
Total Carbs	63.7g	21%
Sugars	30.81g	123%
Dietary Fiber	2.91g	12%
Protein	38.15g	76%
Vitamin C	17.6mg	29%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	217.61 Kcal (911 kJ)
Calories from fat	84.62 Kcal
		% Daily Value*
Total Fat	9.4g	46%
Cholesterol	53.42mg	57%
Sodium	216.88mg	29%
Potassium	195.29mg	13%
Total Carbs	20.01g	21%
Sugars	9.68g	123%
Dietary Fiber	0.91g	12%
Protein	11.98g	76%
Vitamin C	5.5mg	29%
Iron	0.9mg	17%
Calcium	24.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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