Barbecued Chicken (Ina Garten) Recipe

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Barbecued Chicken (Ina Garten)
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Ingredients
2
Count
Nutrition
311
Calories
Total time
110
Minutes
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Ingredients:

Directions:

  1. Marinate the chickens in 2/3 of the barbecue sauce for a few hours or overnight in the refrigerator.
  2. Heat the coals in a charcoal grill. Spread the bottom of the grill with a single layer of hot coals and then add a few more coals 5 minutes before cooking, which will keep the fire going longer. Place the chicken quarters on the grill, skin side down, and cook for about 45 minutes, turning once or twice to cook evenly on both sides. Brush with the marinade as needed. The chicken quarters are done when you insert a knife between a leg and thigh and the juices run clear. Discard any unused marinade.
  3. Serve with extra barbecue sauce on the side.
  4. Barbecue Sauce:
  5. 1 1/2 cups chopped yellow onion (1 large onion)
  6. 1 tablespoon minced garlic (3 cloves)
  7. 1/2 cup vegetable oil
  8. 1 cup tomato paste (10 ounces)
  9. 1 cup cider vinegar
  10. 1 cup honey
  11. 1/2 cup Worcestershire sauce
  12. 1 cup Dijon mustard
  13. 1/2 cup soy sauce
  14. 1 cup hoisin sauce
  15. 2 tablespoons chili powder
  16. 1 tablespoon ground cumin
  17. 1/2 tablespoon crushed red pepper flakes
  18. In a large saucepan on low heat, saute the onions and garlic with the vegetable oil for 10 to 15 minutes, until the onions are translucent but not browned. Add the tomato paste, vinegar, honey, Worcestershire sauce, mustard, soy sauce, hoisin sauce, chili powder, cumin, and red pepper flakes. Simmer uncovered on low heat for 30 minutes. Use immediately or store in the refrigerator.
  19. Copyright, 1999, The Barefoot Contessa Cookbook, All Rights Reserved
  20. Yield: 1 1/2 quarts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.65 Kcal (1301 kJ)
Calories from fat 122.45 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 183.67mg 61%
Sodium 185.94mg 8%
Potassium 462.57mg 10%
Protein 45.35g 91%
Iron 2.3mg 13%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 137 Kcal (574 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 21%
Cholesterol 81mg 61%
Sodium 82mg 8%
Potassium 204mg 10%
Protein 20g 91%
Iron 1mg 13%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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