Directions:
- Cut chicken breast into 16 chunks and place in a microwave dish.
- Scatter pepper and onion strips on top of chicken.
- Combine remaining ingredients in a small bowl and pour over chicken and vegetables.
- Cover and microwave on 70 %power for 7 then serve with toothpicks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.05 Kcal (498 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 507.24mg | 21% | |
| Potassium | 312.97mg | 7% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.56 Kcal (392 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 3% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 12% | |
| Sodium | 398.63mg | 21% | |
| Potassium | 245.95mg | 7% | |
| Total Carbs | 10.21g | 4% | |
| Sugars | 7.93g | 40% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 9.87g | 25% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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