Directions:
- In a small bowl, combine the first 11 ingredients. Stir in Liquid Smoke if desired. Place roast on a rack in a shallow roasting pan; pour ketchup mixture over the top.
- Cover and bake at 325° for 2-1/2 to 3 hours or until meat is tender. Remove meat to a serving platter and keep warm. Skim fat from pan juices and thicken juices if desired. Serve with beef. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.52 Kcal (1501 kJ) | ||
| Calories from fat | 177.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 30% | |
|---|---|---|---|
| Cholesterol | 107.93mg | 36% | |
| Sodium | 205.9mg | 9% | |
| Potassium | 524.35mg | 11% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 34.21g | 68% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.67 Kcal (832 kJ) | ||
| Calories from fat | 98.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 30% | |
|---|---|---|---|
| Cholesterol | 59.81mg | 36% | |
| Sodium | 114.1mg | 9% | |
| Potassium | 290.56mg | 11% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 2.23g | 16% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 18.96g | 68% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1mg | 10% | |
| Calcium | 28.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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