Directions:
- Place milk in a deep bowl, add pepper flakes and rosemary.
- Season meat with black and cayenne peppers.
- Place meat in the bowl, add milk as needed to cover.
- Let marinate 3-4 hours.
- Remove meat from marinade, discard marinade.
- Pat the meat dry and re-season, if desired, with black and red peppers.
- Add salt to taste.
- Brush meat with olive oil to reduce sticking, and grill over hot coals, or over medium heat in a gas grill for about 15 minutes each side.
- Brush with oil again when turning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.64 Kcal (7 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 0.2mg | 0% | |
| Potassium | 8.93mg | 0% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 198.32 Kcal (830 kJ) | ||
| Calories from fat | 58.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 0% | |
|---|---|---|---|
| Sodium | 24.45mg | 0% | |
| Potassium | 1081.89mg | 0% | |
| Total Carbs | 40.89g | 0% | |
| Sugars | 1.71g | 0% | |
| Dietary Fiber | 19.61g | 1% | |
| Protein | 6.67g | 0% | |
| Vitamin C | 21.7mg | 0% | |
| Vitamin A | 0.3mg | 0% | |
| Iron | 8.2mg | 0% | |
| Calcium | 337.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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