Directions:
- Heat the toil in a pan and add the onion and cook over a low heat for about 5 minutes, until softened but not browned.
- Add the remaining ingredients, season to taste with salt and pepper and mix well.
- Bring to the boil, then reduce the heat and simmer for 30 to 30 minutes, until thickened and then spoon into a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.95 Kcal (385 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 121.23mg | 5% | |
| Potassium | 294.45mg | 6% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 12.91g | 52% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.06 Kcal (348 kJ) | ||
| Calories from fat | 19.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 4% | |
|---|---|---|---|
| Sodium | 109.51mg | 5% | |
| Potassium | 265.99mg | 6% | |
| Total Carbs | 15.21g | 6% | |
| Sugars | 11.66g | 52% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 7.8mg | 14% | |
| Iron | 0.9mg | 6% | |
| Calcium | 37.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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