Barbecue Nut Burgers Recipe

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Ingredients:

Serving

1/4 cup unsalted cashews
1/4 cup pecan halves
2/3 cup soft whole wheat bread crumbs, divided
1/4 cup mashed potato flakes
1 egg, beaten
1 tsp dried minced onion
1 garlic clove, minced
1/4 tsp salt
1 tsp canola oil
2 tbsp honey
2 tbsp ketchup
1 tbsp barbecue sauce
1 tsp cider vingar
1 tsp molasses
2 lettuce leaves
2 hamburger buns, split

Directions:

• In a small food processor, combine cashews and pecans; cover and process until ground. Transfer to a bowl; add 1/2 cup bread crumbs, potato flakes, egg, onion, garlic and salt. Shape into two 1/2-in.-thick patties; roll in remaining bread crumbs.
• In a small nonstick skillet, cook patties in oil over medium heat for 3-4 minutes on each side or until golden.
• For sauce, in a small bowl, combine the honey, ketchup, barbecue sauce, vinegar and molasses. Serve patties on lettuce-lined buns with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1026.29 Kcal (4297 kJ)
Calories from fat	436.72 Kcal
		% Daily Value*
Total Fat	48.52g	75%
Cholesterol	86.84mg	29%
Sodium	1057.27mg	44%
Potassium	1277.82mg	27%
Total Carbs	124.69g	42%
Sugars	33.57g	134%
Dietary Fiber	13.06g	52%
Protein	27.09g	54%
Vitamin C	23.3mg	39%
Iron	10.7mg	59%
Calcium	192.2mg	19%

Amount Per 100 g
Calories	169.5 Kcal (710 kJ)
Calories from fat	72.13 Kcal
		% Daily Value*
Total Fat	8.01g	75%
Cholesterol	14.34mg	29%
Sodium	174.62mg	44%
Potassium	211.04mg	27%
Total Carbs	20.59g	42%
Sugars	5.54g	134%
Dietary Fiber	2.16g	52%
Protein	4.47g	54%
Vitamin C	3.8mg	39%
Iron	1.8mg	59%
Calcium	31.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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