Directions:
- Heat oven to 350 degrees and grease cupcake/ muffin pan.
- Seperate dough into 12 bisquits. flatten dough into 5 inch circles. press into bottom and up the sides of a greased muffin cup; set aside.
- In a skillet brown ground beef. drain grease.
- In small bowl mix ketchup, brown sugar, vinegar and chili powder; stire until smooth.
- Add ketchup mixture to ground beef. Divide meat mixture evenly between all 12 cups. (about 1/4 cup for each).
- Sprinkle with cheese.
- Bake 350 degrees for 15-20 minutes or until golden brown.
- Cool 5 minutes in pan then let cool on cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.76 Kcal (903 kJ) | ||
| Calories from fat | 122.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 39.98mg | 13% | |
| Sodium | 199.92mg | 8% | |
| Potassium | 154.2mg | 3% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 284.57 Kcal (1191 kJ) | ||
| Calories from fat | 162.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 21% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 13% | |
| Sodium | 263.67mg | 8% | |
| Potassium | 203.37mg | 3% | |
| Total Carbs | 14.37g | 4% | |
| Sugars | 4.73g | 14% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 16.31g | 25% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 1.6mg | 7% | |
| Calcium | 125.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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