Directions:
- Make the sauce: in a deep large frying pan, heat the olive oil; saute the onion over medium heat just until is starts to soften.
- Crumble the beef into the pan and stir with a slotted spoon to break it up as much as possible.
- Cook beef and onions over low heat, continuing to stir with the slotted spoon, just until the beef is lightly browned.
- Add in the garlic; cook 1 minute.
- Add in remaining ingredients; mix well; cook, uncovered, over low heat for 25-30 minutes, stirring occasionally, until the sauce is thick.
- *Freezes well for one month.
- Assembly: Place grilled hot dogs on the toasted buns; top with the Barbecue Meat Sauce, cheese, and onions; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.89 Kcal (2725 kJ) | ||
| Calories from fat | 384.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.77g | 66% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 512.06mg | 21% | |
| Potassium | 737.52mg | 16% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 45.75g | 91% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 5mg | 28% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 209.05 Kcal (875 kJ) | ||
| Calories from fat | 123.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 66% | |
|---|---|---|---|
| Cholesterol | 45.15mg | 47% | |
| Sodium | 164.46mg | 21% | |
| Potassium | 236.87mg | 16% | |
| Total Carbs | 6.86g | 7% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 14.69g | 91% | |
| Vitamin C | 4.2mg | 22% | |
| Iron | 1.6mg | 28% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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