Directions:
- Preheat broiler to 550 degrees. Heat a cast iron pan and spray with oil spray, add chicken and season with salt and pepper. Brown chicken on all side than place in the over and cook for 25 minutes. Add a coat of barbecue sauce and cook for another 5 to 7 minutes and then repeat this process again. Serve chicken with the Tropical Hawaiian Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.14 Kcal (2303 kJ) | ||
| Calories from fat | 146.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 361.73mg | 121% | |
| Sodium | 818.33mg | 34% | |
| Potassium | 1044.71mg | 22% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 75.95g | 152% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.4mg | 24% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.03 Kcal (523 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 25% | |
|---|---|---|---|
| Cholesterol | 82.21mg | 121% | |
| Sodium | 185.97mg | 34% | |
| Potassium | 237.42mg | 22% | |
| Total Carbs | 3.96g | 6% | |
| Sugars | 3.19g | 56% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 17.26g | 152% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 24% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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