Directions:
- Preheat the oven to 450 degrees, and preheat one ten inch cast iron skillet.
- Combine in a large mixing bowl the cornmeal, flour, Splenda, salt and baking powder. In a separate bowl mix the egg substitute, buttermilk, skim mild, and 1 tbsp. melted Smart Balance.
- Gently fold the wet into the dry mixture.
- Brush the preheated skillet with one tbsp. of Smart Balance, and immediately pour the batter into the skillet, approximately three-fourths of the way up.
- Bake for 25 minutes or until edges are firm and golden brown.
- (Note: can also add one small can diced green chilies, and 1 cup shredded Cheddar Cheese, and even one small can of whole kernal corn).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2580.54 Kcal (10804 kJ) | ||
| Calories from fat | 760.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.46g | 130% | |
|---|---|---|---|
| Cholesterol | 577.79mg | 193% | |
| Sodium | 6377.04mg | 266% | |
| Potassium | 2211.97mg | 47% | |
| Total Carbs | 331.04g | 110% | |
| Sugars | 39.82g | 159% | |
| Dietary Fiber | 33.71g | 135% | |
| Protein | 128.39g | 257% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 15.5mg | 86% | |
| Calcium | 1361.7mg | 136% | |
| Amount Per 100 g | |||
| Calories | 365.08 Kcal (1529 kJ) | ||
| Calories from fat | 107.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 130% | |
|---|---|---|---|
| Cholesterol | 81.74mg | 193% | |
| Sodium | 902.18mg | 266% | |
| Potassium | 312.93mg | 47% | |
| Total Carbs | 46.83g | 110% | |
| Sugars | 5.63g | 159% | |
| Dietary Fiber | 4.77g | 135% | |
| Protein | 18.16g | 257% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 2.2mg | 86% | |
| Calcium | 192.6mg | 136% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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