Directions:
- Whisk sugar, vinegar, mustard and ginger together. Whisk in oils, and season to taste with salt, pepper and more sugar and vinegar if needed. (Dressing should have a nice balance of sweet and tart.).
- In a large bowl toss lettuce with a few tablespoons of dressing until lightly dressed. Arrange around sides of a large serving bowl or platter.
- Toss chicken, celery, peppers and cilantro in a bowl with dressing until well coated. Arrange in center of serving bowl, and sprinkle with pine nuts and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.79 Kcal (2042 kJ) | ||
| Calories from fat | 292.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.46g | 50% | |
|---|---|---|---|
| Cholesterol | 372.25mg | 124% | |
| Sodium | 246.59mg | 10% | |
| Potassium | 1093.19mg | 23% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 32.88g | 66% | |
| Vitamin C | 76.1mg | 127% | |
| Vitamin A | 5.7mg | 191% | |
| Iron | 28.3mg | 157% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.17 Kcal (357 kJ) | ||
| Calories from fat | 51.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 50% | |
|---|---|---|---|
| Cholesterol | 64.99mg | 124% | |
| Sodium | 43.05mg | 10% | |
| Potassium | 190.87mg | 23% | |
| Total Carbs | 2.08g | 4% | |
| Sugars | 0.44g | 10% | |
| Dietary Fiber | 0.78g | 18% | |
| Protein | 5.74g | 66% | |
| Vitamin C | 13.3mg | 127% | |
| Vitamin A | 1mg | 191% | |
| Iron | 4.9mg | 157% | |
| Calcium | 23mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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