Directions:
- Preheat oven to 400F
- Mix flour, baking powder, salt, oatmeal, sugar and dates
- Melt honey, margarine, buttermilk over low heat, then cool slightly
- Pour milk mixture on dry ingredients and stir quickly to form smooth batter
- Spoon mixture into deep patty tins, just over half full
- Bake for 15-18 min, until muffins are well risen and firm
- Leave to cool in tins for 2 min, then remove muffins and let cool on wire rack
- Store in airtight tin
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.13 Kcal (285 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 43.35mg | 2% | |
| Potassium | 159.28mg | 3% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.01g | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 212.74 Kcal (891 kJ) | ||
| Calories from fat | 46.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 3% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 0% | |
| Sodium | 135.34mg | 2% | |
| Potassium | 497.33mg | 3% | |
| Total Carbs | 40.67g | 4% | |
| Sugars | 29.54g | 38% | |
| Dietary Fiber | 2.2g | 3% | |
| Protein | 3.16g | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 193.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
