Directions:
- Peel the plantains; halve them both lengthwise and width wise to obtain 4 pieces each.
- In a fairly large, deep pot, place the cinnamon leaves or cinnamon stick, and then the plantain pieces. Sprinkle with sugar, salt, nutmeg and grated vanilla.
- Add the coconut milk - it should practically cover the plantains.
- Bring to a boil and boil, uncovered, for about 10 minutes over fairly high heat.
- Reduce the heat and continue cooking for 25 minutes or until the liquid has reduced considerably, leaving a little sauce in the pot to spoon over the bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.06 Kcal (1160 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 205.07mg | 9% | |
| Potassium | 931.17mg | 20% | |
| Total Carbs | 67.3g | 22% | |
| Sugars | 36.48g | 146% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 2.1mg | 12% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.48 Kcal (584 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 4% | |
|---|---|---|---|
| Sodium | 103.24mg | 9% | |
| Potassium | 468.77mg | 20% | |
| Total Carbs | 33.88g | 22% | |
| Sugars | 18.36g | 146% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 1g | 4% | |
| Vitamin C | 16.4mg | 54% | |
| Iron | 1mg | 12% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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