Bananas in Coconut Cream Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp sweet unsalted butter
1/2-1 tsp cinnamon
1/4 tsp allspice
3 -4 large bananas (not too ripe )
1 cup coconut cream

Directions:

Peel the bananas then cut into 1/2 inch rounds.
Melt the butter in a heavy sauce pan, add the spices & stir. Next add the bananas & stir to coat.
Pour in the coconut cream then simmer on low heat for 5-7 minutes. Serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.88 Kcal (1565 kJ)
Calories from fat	106.7 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Sodium	39.4mg	2%
Potassium	506.6mg	11%
Total Carbs	67.6g	23%
Sugars	53.22g	213%
Dietary Fiber	3.88g	16%
Protein	1.98g	4%
Vitamin C	10.8mg	18%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	190.65 Kcal (798 kJ)
Calories from fat	54.41 Kcal
		% Daily Value*
Total Fat	6.05g	18%
Sodium	20.09mg	2%
Potassium	258.33mg	11%
Total Carbs	34.47g	23%
Sugars	27.14g	213%
Dietary Fiber	1.98g	16%
Protein	1.01g	4%
Vitamin C	5.5mg	18%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Warm Apple Pie Cocktail

Qts. fresh unfiltered apple juice and 5 more..
The Healthy Version of Going Bananas Bread

Granulated sugar, Eggs and 10 more..
Spiced Quinces

Cinnamon stick, about 3 in . long, Whole allspice, Sugar and 2 more..
Basic Banana Bread (Cooking Light)

Banana, mashed, Plain fat-free yogurt, Butter, melted and 11 more..
Banana Pumpkin Bread

Very ripe bananas (or more ), Cooked pumpkin (or more ) and 10 more..
Greeny's Peanut Butter Banana Bread

Mashed bananas (about 3 large bananas) and 14 more..
Bananas Foster Bread

Ripe bananas, mashed (about 2 bananas) and 13 more..
Pecan Banana Muffins

Bananas, Eggs, Granulated sugar, Cooking oil and 11 more..