Directions:
- Melt butter in a large flat skillet or chafing dish; add sugar, and cook over medium heat until bubbly. Add banana halves; heat 2 to 3 minutes, basting constantly with sauce. Sprinkle with cinnamon. Remove from heat, and set aside.
- Place rum and liqueur in a small, long-handled pan; heat just until warm. Pour over bananas, and ignite with along match. Baste bananas with sauce until flames die down. Serve immediately over ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.81 Kcal (1573 kJ) | ||
| Calories from fat | 103.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 10.73mg | 0% | |
| Potassium | 463.52mg | 10% | |
| Total Carbs | 54.19g | 18% | |
| Sugars | 40.84g | 163% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.32 Kcal (839 kJ) | ||
| Calories from fat | 55.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 18% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 10% | |
| Sodium | 5.72mg | 0% | |
| Potassium | 247.08mg | 10% | |
| Total Carbs | 28.89g | 18% | |
| Sugars | 21.77g | 163% | |
| Dietary Fiber | 1.92g | 14% | |
| Protein | 0.71g | 3% | |
| Vitamin C | 5.7mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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