Ingredients:
- 10 strawberries, stems removed and cut into 1/4-inch pieces
- 1 cherimoya, peeled, seeded and diced in 1/4-inch pieces
- 3 bananas, peeled and cut in 1/2-inch rings
Directions:
- In a bowl, combine the strawberries, cherimoyas, mint, orange juice, and lime juice. Mix well and set aside.
- In a medium non-stick pan, heat over medium heat. Add the butter. When the butter has melted, add the panela and cook for 3 minutes. Cook until the panela has dissolved completely to the butter then add the bananas. Cook for 3 minutes longer then add the rum away from the heat. Cook for 2 minutes. Coat the bananas well with the rum butter sauce. Transfer the bananas and sauce to a plate and top with strawberry and cherimoya salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.18 Kcal (2010 kJ) | ||
| Calories from fat | 130.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 37.06mg | 12% | |
| Sodium | 66.03mg | 3% | |
| Potassium | 1222.16mg | 26% | |
| Total Carbs | 74.34g | 25% | |
| Sugars | 44.78g | 179% | |
| Dietary Fiber | 10.28g | 41% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 103mg | 172% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 14.8mg | 82% | |
| Calcium | 569.6mg | 57% | |
| Amount Per 100 g | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 26.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 22% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 12% | |
| Sodium | 13.6mg | 3% | |
| Potassium | 251.71mg | 26% | |
| Total Carbs | 15.31g | 25% | |
| Sugars | 9.22g | 179% | |
| Dietary Fiber | 2.12g | 41% | |
| Protein | 1.45g | 14% | |
| Vitamin C | 21.2mg | 172% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3mg | 82% | |
| Calcium | 117.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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