Directions:
- Preheat oven to 350°.
- Combine first 7 ingredients in a bowl.
- Slice each banana in half lengthwise; slice in half crosswise.
- Cut 4 (10-inch) circles of parchment paper. Fold each circle in half; open each. Place 4 pieces of banana near fold; top with 1 tablespoon juice mixture. Fold paper over filling; seal edges with narrow folds. Repeat procedure with remaining ingredients. Place packets on baking sheets.
- Bake at 350° for 5 minutes or until packets are slightly puffy and contents are thoroughly heated. Place on plates; cut open. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.53 Kcal (831 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 3.54mg | 0% | |
| Potassium | 526.95mg | 11% | |
| Total Carbs | 45.91g | 15% | |
| Sugars | 30.12g | 120% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.47 Kcal (496 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 4% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 2% | |
| Sodium | 2.12mg | 0% | |
| Potassium | 314.45mg | 11% | |
| Total Carbs | 27.4g | 15% | |
| Sugars | 17.98g | 120% | |
| Dietary Fiber | 2.53g | 17% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 10.4mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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