Ingredients:
- 1 aluminum foil, envelope made with 8x10-inch piece of aluminum foil
- 1 tbsp meyer's dark rum
- 1 pinch ground cloves
- 2 scoops banana rum ice cream
- fresh mint sprig
- whipped cream
Directions:
- Preheat oven to 400ºF.
- Lay the bananas in the foil envelope.
- Scrape the vanilla bean and spread the insides over the bananas. Place the scraped pod in the envelope.
- Add the butter, rum, sugars, and spices to the envelope, seal and place in the oven.
- Bake for 8-10 minutes.
- Remove from the oven, open the envelope and pour the banana with its sauce over the banana rum ice cream.
- Garnish with whipped cream, powdered sugar and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.07 Kcal (524 kJ) | ||
| Calories from fat | 60.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 18.04mg | 6% | |
| Sodium | 4.95mg | 0% | |
| Potassium | 225.8mg | 5% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.07 Kcal (683 kJ) | ||
| Calories from fat | 78.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 10% | |
|---|---|---|---|
| Cholesterol | 23.52mg | 6% | |
| Sodium | 6.46mg | 0% | |
| Potassium | 294.4mg | 5% | |
| Total Carbs | 21.97g | 6% | |
| Sugars | 12.9g | 40% | |
| Dietary Fiber | 2.43g | 7% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 7mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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