Banana Stuffed Acorn Squash Recipe

Posted by
Rate It!
Banana Stuffed Acorn Squash
Add your photo!
Ingredients
8
Count
Nutrition
139
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350F degrees.
  2. Cut the acorn squash in half.
  3. Perpendicular to the lines.
  4. Scoop out the sides and hack off the stem so that each half stands like a bowl.
  5. Combine spices with mashed banana and add vanilla.
  6. Add butter substitute if desired.
  7. Fill each bowl with mixture and smear on sides.
  8. Sprinkle more spices over the top.
  9. Place in baking dish with a little water in the bottom.
  10. Bake 45 minutes or until tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.71 Kcal (581 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.06mg 0%
Potassium 959.01mg 20%
Total Carbs 35.12g 12%
Sugars 7.08g 28%
Dietary Fiber 6.08g 24%
Protein 2.75g 5%
Vitamin C 29mg 48%
Iron 2.2mg 12%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 50.53 Kcal (212 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.57mg 0%
Potassium 349.36mg 20%
Total Carbs 12.79g 12%
Sugars 2.58g 28%
Dietary Fiber 2.21g 24%
Protein 1g 5%
Vitamin C 10.6mg 48%
Iron 0.8mg 12%
Calcium 27mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top