Directions:
- Mix pudding and juice in a large bowl. You may have to add a bit of milk to get the consistency of stiff pudding. Fold in the cool whip.
- Add pineapple, bananas, and pecans.
- Transfer to a serving bowl or dessert cups, cover with plastic, and chill. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.74 Kcal (510 kJ) | ||
| Calories from fat | 105.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 1% | |
| Sodium | 102.23mg | 4% | |
| Potassium | 67.92mg | 1% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 556.53 Kcal (2330 kJ) | ||
| Calories from fat | 480.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.37g | 18% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 1% | |
| Sodium | 467.34mg | 4% | |
| Potassium | 310.49mg | 1% | |
| Total Carbs | 20.8g | 2% | |
| Sugars | 4.22g | 4% | |
| Dietary Fiber | 6.19g | 5% | |
| Protein | 7.08g | 3% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 2mg | 2% | |
| Calcium | 57.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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