Directions:
- Using your hands, tear a part half of the angel food cake into bite-sized chunks and place in the bottom of a trifle bowl (a 9x13 inch glass pan would also work!) Set aside.
- In a medium bowl, beat together pudding mixes and milk until mixture is thick and pudding-like. Add ricotta cheese and continue beating until evenly mixed. Layer half of the pudding mixture on top of the angel food cake chunks.
- Now you will simply be building layers: take 1 cup of the sliced strawberries and layer them on top of the pudding mixture. Then, add a thin layer of the whipped topping onto the strawberries. Next, make a full layer using all of the banana slices. The next layer will be the second half of angel food cake. Tear into bite-sized chunks and layer on top of the banana slices. Smooth down the rest of the pudding, and lay all of the pineapple tidbits on top.
- Finally, cover the pineapple tidbits with the rest of the whipped topping. Put the last 1/2 cup of slice strawberries on top in whatever decorative fashion you desire (or, none at all!) Drizzle on the sugar-free chocolate syrup, and you have a masterpiece!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.04 Kcal (603 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 4% | |
| Sodium | 295.63mg | 12% | |
| Potassium | 146.72mg | 3% | |
| Total Carbs | 26.31g | 9% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 227.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 118.78 Kcal (497 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 5% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 4% | |
| Sodium | 243.79mg | 12% | |
| Potassium | 120.99mg | 3% | |
| Total Carbs | 21.69g | 9% | |
| Sugars | 9.89g | 48% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 3.83g | 9% | |
| Vitamin C | 8.3mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 187.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sugar Free Banana Cream Pie
Jell-o sugar-free instant banana cream pudding mix (or yo... and 6 more.. -
Strawberry Banana Slush Milk Shake
Ice cubes, Skim milk (more or less for desired thickness ) and 4 more.. -
Sunshine Salad
Pineapple tidbits, Mandarin oranges, Instant lemon pudding and 2 more.. -
Low Carb Chocolate Mousse
Ricotta cheese and 8 more.. -
Original Smoothie
Skim milk, Vanilla yogurt, Strawberries, Apricots and 3 more.. -
Strawberry Banana Smoothie
Fresh strawberries, Banana, Skim milk and 2 more.. -
Strawberry-Banana Smoothie
Strawberries, fresh/frozen, Bananas, sliced and 5 more.. -
Yummy Split
Banana, sliced, Scoops sugar-free vanilla ice cream and 4 more.. -
P90x Banana Berry Protein Smoothie
Skim milk, Strawberry, Banana, Ice and 1 more.. -
Strawberry Mousse
Quartered fresh strawberries and 3 more.. -
Banana Liqueur
Bananas, Vodka, Sugar syrup (see note ), Vanilla extract -
Banana Nut Bread - Sugar Free
Banana, Wheat flour and 8 more..
Also Try
-
-
-
Sugar Free Banana Cream Pie
Jell-o sugar-free instant banana cream pudding mix (or yo... and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
