Directions:
- Mash the strawberries until a puree is achieved (warming them for a few seconds in the microwave, if needed, will help). In a small dish, mix the puree with the Cool Whip until completely blended. For a swee ter flavor (optional), mix in half or all of a no-calorie sweetener packet. Place mixture in the freezer until just frozen (do not over-freeze, or it will be hard to scoop).
- Peel the banana, and then cut it in half lengthwise. Place halves in a long dessert dish with the flat sides facing inwards. Scoop the frozen strawberry/Cool Whip mixture into the center of the banana boat .
- Place the chocolate ice cream on one side of the strawberry scoop and the vanilla ice cream on the other side.
- Drizzle chocolate syrup over the entire banana split, and then squirt the Reddi-wip over the whole dessert as well. Now dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.85 Kcal (1264 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 1% | |
| Sodium | 87.76mg | 4% | |
| Potassium | 416.27mg | 9% | |
| Total Carbs | 55.69g | 19% | |
| Sugars | 37.58g | 150% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 0.5mg | 3% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.96 Kcal (389 kJ) | ||
| Calories from fat | 2.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 27.03mg | 4% | |
| Potassium | 128.19mg | 9% | |
| Total Carbs | 17.15g | 19% | |
| Sugars | 11.57g | 150% | |
| Dietary Fiber | 2.37g | 31% | |
| Protein | 1.51g | 10% | |
| Vitamin C | 7.2mg | 39% | |
| Iron | 0.2mg | 3% | |
| Calcium | 32.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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