Directions:
- For the sauce, in a large saucepan, combine the pineapple juice and tapioca; let stand for 5 minutes. Stir in the sugar. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Add blueberries. Return to a boil; cook and stir for 5-10 minutes or until sauce reaches desired thickness.
- For pancakes, in a large bowl, combine the biscuit mix, egg, milk and vanilla. Fold in the bananas. Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top cook until second side is golden brown. Serve with blueberry sauce. Yield: 11 pancakes and 1-1/2 cups sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.52 Kcal (1426 kJ) | ||
| Calories from fat | 59.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 35.59mg | 12% | |
| Sodium | 457.61mg | 19% | |
| Potassium | 455.12mg | 10% | |
| Total Carbs | 65.99g | 22% | |
| Sugars | 37.42g | 150% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 133.52 Kcal (559 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 10% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 12% | |
| Sodium | 179.43mg | 19% | |
| Potassium | 178.46mg | 10% | |
| Total Carbs | 25.87g | 22% | |
| Sugars | 14.67g | 150% | |
| Dietary Fiber | 1.96g | 20% | |
| Protein | 2.34g | 12% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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