Directions:
- Sift flour ,sugar,salt and baking powd
- To butter add eggs and milk,whisk
- Add to dry ingred,mix
- Add ess
- In a pan put a little oil,and spoon batter
- Once bubbles start to form slightly press the bananas
- Turn over
- Once done,sread peanut butter and pour syrup
- Njoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.6 Kcal (1836 kJ) | ||
| Calories from fat | 93.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 262.21mg | 11% | |
| Potassium | 111.24mg | 2% | |
| Total Carbs | 70.18g | 23% | |
| Sugars | 17.25g | 69% | |
| Dietary Fiber | 11.6g | 46% | |
| Protein | 14.87g | 30% | |
| Iron | 4.9mg | 27% | |
| Calcium | 313.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 203.24 Kcal (851 kJ) | ||
| Calories from fat | 43.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 16% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 14% | |
| Sodium | 121.51mg | 11% | |
| Potassium | 51.55mg | 2% | |
| Total Carbs | 32.52g | 23% | |
| Sugars | 7.99g | 69% | |
| Dietary Fiber | 5.37g | 46% | |
| Protein | 6.89g | 30% | |
| Iron | 2.3mg | 27% | |
| Calcium | 145.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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