Directions:
- Puree all ingredients together in a blender or food processor (or use a stick blender) until smooth.
- Pour into molds and freeze several hours, or overnight.
- To unmold, run warm water over each mold for a few seconds, until the popsicle will release.
- You can also use small paper cups: pour in the mixture and cover the cups with plastic wrap or foil, poke a flat wooden spoon or plastic spoon into the mixture, allowing the wrap or foil to support the stick , place on a tray and freeze till solid, remove wrap or foil and peel away the paper cup.
- Enjoy - but have the kids eat them OUTSIDE!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.53 Kcal (258 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.81mg | 0% | |
| Potassium | 222.42mg | 5% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 20.2mg | 34% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.73 Kcal (325 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.03mg | 0% | |
| Potassium | 280.99mg | 5% | |
| Total Carbs | 19.47g | 5% | |
| Sugars | 12.39g | 39% | |
| Dietary Fiber | 1.68g | 5% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 25.6mg | 34% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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