Directions:
- Cook the oats in 1 cup water until desired doneness. stir walnuts and bananas and top with 1/2 cup reduced fat milk, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.26 Kcal (1961 kJ) | ||
| Calories from fat | 86.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Sodium | 3.06mg | 0% | |
| Potassium | 858.57mg | 18% | |
| Total Carbs | 83.47g | 28% | |
| Sugars | 16.39g | 66% | |
| Dietary Fiber | 13.16g | 53% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 4.1mg | 23% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.8 Kcal (887 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 15% | |
|---|---|---|---|
| Sodium | 1.38mg | 0% | |
| Potassium | 388.34mg | 18% | |
| Total Carbs | 37.75g | 28% | |
| Sugars | 7.41g | 66% | |
| Dietary Fiber | 5.95g | 53% | |
| Protein | 7.38g | 33% | |
| Vitamin C | 5.6mg | 21% | |
| Iron | 1.9mg | 23% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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