Banana-Nut Ice Milk Recipe

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Banana-Nut Ice Milk
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Ingredients:

Directions:

  1. Place the sugar and egg substitute in food processor; process 1 minute. Add banana, vanilla, and salt; process until smooth. Pour the mixture into a large bowl; stir in milks.
  2. Pour mixture into the freezer can of a 1-quart ice-cream freezer; freeze according to manufacturer's instructions. Spoon into a freezer-safe container; stir in pecans. Cover and freeze for at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.58 Kcal (1279 kJ)
Calories from fat 89.06 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 45.44mg 15%
Sodium 166.13mg 7%
Potassium 518.4mg 11%
Total Carbs 45.98g 15%
Sugars 38.23g 153%
Dietary Fiber 2.69g 11%
Protein 10.29g 21%
Vitamin C 5.8mg 10%
Iron 0.5mg 3%
Calcium 218.2mg 22%
Amount Per 100 g
Calories 131.18 Kcal (549 kJ)
Calories from fat 38.23 Kcal
% Daily Value*
Total Fat 4.25g 15%
Cholesterol 19.51mg 15%
Sodium 71.32mg 7%
Potassium 222.54mg 11%
Total Carbs 19.74g 15%
Sugars 16.41g 153%
Dietary Fiber 1.15g 11%
Protein 4.42g 21%
Vitamin C 2.5mg 10%
Iron 0.2mg 3%
Calcium 93.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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