Banana Nut Caramel Chocolate Crunch Recipe

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Banana Nut Caramel Chocolate Crunch
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Ingredients:

Directions:

  1. Combine Caramel sauce and whipped topping.
  2. Divide over six Quaker Caramel Corn Rice Cakes.
  3. Place 3 or 4 banana slices on topping.
  4. Drizzle with chocolate sauce and sprinkle with chopped peanuts.
  5. Servings: 6
  6. 110 calories each and 2g of fat per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.04 Kcal (452 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 1%
Cholesterol 2.61mg 1%
Sodium 52.72mg 2%
Potassium 85.96mg 2%
Total Carbs 24.31g 8%
Sugars 11.95g 48%
Dietary Fiber 0.74g 3%
Protein 1.58g 3%
Vitamin C 1.8mg 3%
Calcium 12mg 1%
Amount Per 100 g
Calories 214.77 Kcal (899 kJ)
Calories from fat 9.27 Kcal
% Daily Value*
Total Fat 1.03g 1%
Cholesterol 5.19mg 1%
Sodium 104.8mg 2%
Potassium 170.87mg 2%
Total Carbs 48.32g 8%
Sugars 23.76g 48%
Dietary Fiber 1.47g 3%
Protein 3.13g 3%
Vitamin C 3.5mg 3%
Iron 0.1mg 0%
Calcium 23.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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