Banana Maple Nut Coffee Cake Recipe

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Banana Maple Nut Coffee Cake
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Ingredients:

Directions:

  1. To make the topping mix all ingredients together using your fingers or a wooden spoon, mix in the nuts.
  2. Preheat oven to 350*F. Brush an 8X8 inch square pan or a 9X2 inch round pan with melted butter and dust lightly with flour, or spray generously with cooking spray.
  3. Beat the butter, sugar and maple syrup with an electric mixer. Add the eggs all at once. Scrape the sides and bottom of bowl. Mix in the bananas.
  4. Sift together the flour, baking soda and salt; add to the banana mixture, blending well. Stir in the walnuts. Spread into prepared pan. Drop the topping in small dollops onto the banana batter. Bake for 45 to 50 minutes or until the coffee cake is a deep golden brown and a toothpick inserted into the center comes out clean. Cool in the pan for 30 minutes. Invert onto a plate,then invert again so coffee cake is right side up on a serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.62 Kcal (1464 kJ)
Calories from fat 142.8 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 42.55mg 14%
Sodium 654.87mg 27%
Potassium 239.94mg 5%
Total Carbs 48.28g 16%
Sugars 23.32g 93%
Dietary Fiber 3.85g 15%
Protein 6.03g 12%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 316.89 Kcal (1327 kJ)
Calories from fat 129.44 Kcal
% Daily Value*
Total Fat 14.38g 24%
Cholesterol 38.56mg 14%
Sodium 593.57mg 27%
Potassium 217.48mg 5%
Total Carbs 43.76g 16%
Sugars 21.14g 93%
Dietary Fiber 3.49g 15%
Protein 5.47g 12%
Vitamin C 2.6mg 5%
Vitamin A 0.1mg 2%
Iron 1.6mg 10%
Calcium 85mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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