Lemon Shake (Non-Alcoholic Beverage) Recipe

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Lemon Shake (Non-Alcoholic Beverage)
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Ingredients:

Directions:

  1. Combine all ingredients in a blender & cover.
  2. Blend till smooth & serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.98 Kcal (2164 kJ)
Calories from fat 235.51 Kcal
% Daily Value*
Total Fat 26.17g 40%
Cholesterol 104.1mg 35%
Sodium 227.11mg 9%
Potassium 485.16mg 10%
Total Carbs 63.73g 21%
Sugars 56.21g 225%
Dietary Fiber 2.37g 9%
Protein 9.46g 19%
Vitamin C 4.4mg 7%
Calcium 312.9mg 31%
Amount Per 100 g
Calories 120.73 Kcal (505 kJ)
Calories from fat 55 Kcal
% Daily Value*
Total Fat 6.11g 40%
Cholesterol 24.31mg 35%
Sodium 53.04mg 9%
Potassium 113.29mg 10%
Total Carbs 14.88g 21%
Sugars 13.13g 225%
Dietary Fiber 0.55g 9%
Protein 2.21g 19%
Vitamin C 1mg 7%
Calcium 73.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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