Banana Hazelnut Praline Mousse Recipe

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Banana Hazelnut Praline Mousse
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Ingredients
9
Count
Nutrition
385
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 cup water
  • 1/2 cup sugar
  • 2 ripened bananas
  • 1 cup cream

Directions:

  1. In a frying pan, put water on to boil and add sugar. Wait for it to start caramelising (should take 8 to 10 mins) and take of heat, quickly add the Hazelnuts, mix then lay out on a tray and wait for them to cool and set. Put baking paper under the tray so they don't stick.
  2. When the Hazelnuts have cooled, wrap them in a teatowel or baking paper and bang them with a rolling pin or something (I used a wine bottle!) until they are all crushed up into little peices/crumbs, Set aside.
  3. Cut Banana into slices and cook over a low heat with 1 tsp Vanilla Extract until soft and mushy. Set aside and cool.
  4. Beat Egg Whites until they form soft peaks.
  5. Into another bowl, add Cream, Powdered Sugar and Vanilla Extract together, begin to whip cream until it starts to form soft peaks, don't beat further than this.
  6. Gently fold together Egg Whites and Cream, add Banana and Hazelnuts.
  7. Keep refridgerated and eat to your hearts content!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.45 Kcal (1614 kJ)
Calories from fat 277.45 Kcal
% Daily Value*
Total Fat 30.83g 47%
Cholesterol 15.07mg 5%
Sodium 73.51mg 3%
Potassium 445.3mg 9%
Total Carbs 23.48g 8%
Sugars 14.93g 60%
Dietary Fiber 3.56g 14%
Protein 8.78g 18%
Vitamin C 2mg 3%
Iron 1.6mg 9%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 297.68 Kcal (1246 kJ)
Calories from fat 214.27 Kcal
% Daily Value*
Total Fat 23.81g 47%
Cholesterol 11.64mg 5%
Sodium 56.77mg 3%
Potassium 343.9mg 9%
Total Carbs 18.13g 8%
Sugars 11.53g 60%
Dietary Fiber 2.75g 14%
Protein 6.78g 18%
Vitamin C 1.6mg 3%
Iron 1.2mg 9%
Calcium 77.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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