Directions:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.43 Kcal (722 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 65.37mg | 3% | |
| Potassium | 373.73mg | 8% | |
| Total Carbs | 39.39g | 13% | |
| Sugars | 29.07g | 116% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.64 Kcal (346 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 31.33mg | 3% | |
| Potassium | 179.12mg | 8% | |
| Total Carbs | 18.88g | 13% | |
| Sugars | 13.93g | 116% | |
| Dietary Fiber | 1.98g | 16% | |
| Protein | 2.51g | 10% | |
| Vitamin C | 8.7mg | 30% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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