Banana Couscous Recipe

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Banana Couscous
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Ingredients:

Directions:

  1. Place all ingredients in a microwavable container.
  2. Microwave on high 2 minutes.
  3. Cover and let stand 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.66 Kcal (1535 kJ)
Calories from fat 3.92 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 143.95mg 6%
Potassium 495.69mg 11%
Total Carbs 74.91g 25%
Sugars 28.36g 113%
Dietary Fiber 5.88g 24%
Protein 15.1g 30%
Vitamin C 10.6mg 18%
Iron 0.5mg 3%
Calcium 335.5mg 34%
Amount Per 100 g
Calories 131 Kcal (548 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 1%
Sodium 51.43mg 6%
Potassium 177.1mg 11%
Total Carbs 26.77g 25%
Sugars 10.13g 113%
Dietary Fiber 2.1g 24%
Protein 5.39g 30%
Vitamin C 3.8mg 18%
Iron 0.2mg 3%
Calcium 119.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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