Directions:
- All three milks should be chilled to near freezing before beginning. The regular cow milk should have been chilled when you brought it home from the store, but if you milk your own cow, now's the time to chill it.
- Slice and mash the bananas. To clarify, smashing the bananas reduces their volume. There should be 1 1/2 cups of _mashed_ bananas, not sliced.
- Combine the sweetened condensed milk, coconut milk, cow milk, optional rum, and sugar.
- Mix at low speed to dissolve the sugar without frothing the milk.
- Mix in the mashed bananas.
- Pour into your ice cream maker and churn as directed. This recipe will yield about 1 1/2 quarts of churned ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.83 Kcal (874 kJ) | ||
| Calories from fat | 98.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 35.72mg | 1% | |
| Potassium | 352.7mg | 8% | |
| Total Carbs | 23.7g | 8% | |
| Sugars | 17.54g | 70% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 133.75 Kcal (560 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 17% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 22.88mg | 1% | |
| Potassium | 225.9mg | 8% | |
| Total Carbs | 15.18g | 8% | |
| Sugars | 11.24g | 70% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 1.99g | 6% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 1mg | 8% | |
| Calcium | 74.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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