Directions:
- Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, flaxseed, and next 4 ingredients in a medium bowl, stirring with a whisk.
- Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana.
- Preheat waffle iron. Coat waffle iron with cooking spray.
- Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter evenly to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.
- Young Chefs can:
- Peel banana
- Help add dry measured ingredients to mixing bowl
- Older Chefs can:
- Mash banana
- Crack eggs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.27 Kcal (1203 kJ) | ||
| Calories from fat | 116.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 57.95mg | 19% | |
| Sodium | 117.93mg | 5% | |
| Potassium | 322.31mg | 7% | |
| Total Carbs | 38.48g | 13% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 280.02 Kcal (1172 kJ) | ||
| Calories from fat | 113.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 20% | |
|---|---|---|---|
| Cholesterol | 56.49mg | 19% | |
| Sodium | 114.96mg | 5% | |
| Potassium | 314.19mg | 7% | |
| Total Carbs | 37.51g | 13% | |
| Sugars | 14.01g | 57% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 93.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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