Directions:
- )Microwave 1/2 cup brown sugar,1/2 cup margarine and the walnuts uncovered in square microwavable dish,8x8x2-inches,on high (100 0/0) until bubbly and brown sugar is dissolved,1 1/2 to 2 minutes,stirring occasionally.2)Mix baking mix and bananas until a soft dough forms.3)Gently smooth dough into a ball on floured cloth-covered board.4)Knead 5 times.5)Roll dough into rectangle,15x9-inches.6)Spread with 2 tablespoons margarine;sprinkle with 1/4 cup brown sugar.7)Roll up,beginning at wide side.8)Pinch edge of dough into roll to seal well.9)Cut into twelve 1 1/4-inch slices.10)Place slices,cut sides down,in brown sugar mixture.11)Microwave uncovered on high(100 0/0)2 minutes;rotate dish 1/4 turn.12)Microwave until no longer doughy,about 3 minutes.13)Immediately invert on cookie sheet;leave dish over buns 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3698.01 Kcal (15483 kJ) | ||
| Calories from fat | 1877.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 208.6g | 321% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 8% | |
| Sodium | 4381.58mg | 183% | |
| Potassium | 1986.97mg | 42% | |
| Total Carbs | 426.45g | 142% | |
| Sugars | 230.82g | 923% | |
| Dietary Fiber | 18.36g | 73% | |
| Protein | 49.63g | 99% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.5mg | 20% | |
| Calcium | 1038.6mg | 104% | |
| Amount Per 100 g | |||
| Calories | 372.28 Kcal (1559 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 321% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 8% | |
| Sodium | 441.09mg | 183% | |
| Potassium | 200.03mg | 42% | |
| Total Carbs | 42.93g | 142% | |
| Sugars | 23.24g | 923% | |
| Dietary Fiber | 1.85g | 73% | |
| Protein | 5g | 99% | |
| Vitamin C | 1.5mg | 25% | |
| Vitamin A | 0.1mg | 47% | |
| Iron | 0.4mg | 20% | |
| Calcium | 104.6mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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